Drinks that are good for the body and mind and you can prepare these drinks at home if you have time
1. Grapefruit juice
Drinking a small glass of grapefruit juice helps consume more calories. It also reduces insulin resistance, can therefore protect against the risk of diabetes, and keeps the metabolism functioning at a high rate.
2. Kefir
Fermented milk accelerates metabolism and thus fat burning. The protein in Kefir, in fact, contributes to muscle growth by asking the physique to burn more calories
Related: Top 5 benefits of apple cider vinegar
3. Oolong Tea
Oolong tea increases fat oxidation and reduces fat storage in the body. It provides a greater energy boost and helps the body manage fat intake more intelligently.
4. Coffee
Coffee decreases appetite because of its bitter taste. It should not be taken in excess because caffeine may induce other problems in the body.
Related: Healthy fish & chips with tartare sauce Recipe
5. Water and lemon
Lemon and water is a great way to take water but with a different taste. Lemon also has a mild diuretic effect
6. Chamomile
Chamomile stimulates the release of gastric juices, which in turn accelerates digestion while also improving nutrient absorption.
