A Thermomix is a kitchen appliance that combines the functions of a blender, food processor, and scale. It is commonly used for tasks such as mixing, blending, grinding, and chopping.
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Guacamole is a popular dip made from avocados, tomatoes, onions, garlic, and other ingredients. It is often served with tortilla chips, vegetables, or as a topping for sandwiches and other dishes.
To make guacamole using a Thermomix, you will need the following ingredients:
- 2 ripe avocados
- 1 tomato, diced
- 1 small onion, diced
- 1 clove of garlic, minced
- 1 jalapeno pepper, seeded and minced (optional)
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
To prepare the guacamole, follow these steps:
- Cut the avocados in half and remove the pits. Scoop the flesh into the bowl of the Thermomix.
- Add the tomato, onion, garlic, jalapeno pepper, cilantro, and lime juice to the bowl.
- Process the ingredients on high speed for 10-15 seconds, or until the desired consistency is reached.
- Season with salt and pepper to taste.
- Serve the guacamole immediately, or cover and refrigerate until ready to serve.
You can also customize your homemade guacamole by adding other ingredients like diced mango, corn, or black beans. Enjoy!
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Thermomix Guacamole Recipe
Guacamole: Nutritional Benefits and Uses
Here are some of the nutritional benefits and uses of guacamole:
- Nutritional benefits: Avocados, the main ingredient in guacamole, are a good source of monounsaturated fatty acids, which can help to lower cholesterol and reduce the risk of heart disease. They are also a good source of fiber, vitamins C and E, potassium, and other nutrients.
- Uses: Guacamole can be used as a dip for vegetables, chips, or crackers, or as a spread for sandwiches or wraps. It can also be used as a topping for salads, tacos, or burritos. In addition, it can be mixed into soups, stews, or casseroles for added flavor and nutrition.
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Overall, guacamole is a healthy and tasty addition to a variety of dishes. Just be mindful of portion sizes, as it is high in calories due to the avocados. Enjoy in moderation as part of a balanced diet.