What Is Cassava Flour?
Is a tropical shrub famous for its starchy roots? It is a cheap but rich source of carbohydrates popular in South America, Africa, and South Asia.
Cassava flour is a gluten-free flour made from yuca root. It has a mild flavor and is good as an alternative for baking, as a thickening agent, and as a substitute in cooking for bread crumbs.”
Various foods can be made from cassava flour. It’s great for both sweet and savory dishes. It can be substituted for wheat flour in a 1:1 proportion or blended with other flour such as almond flour or coconut flour. In addition to soups and cream salads, you can use flour to make alcohol too. The best part is that it’s not only delicious but also nutritious
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Cassava flour is loaded with vitamin C, carotenoids, thiamine, riboflavin, and nicotinic acid. It also is high in calcium and phosphorus
Health Benefits Of Cassava Flour
Is Gluten-Free Flour
Gluten-free baked goods made of cassava flour are a great option for those with celiac disease. Gluten-free products tend to be expensive and have lower nutritional values than those containing gluten. However, cassava flour is both affordable and nutrient-rich
May Promote Digestion
Cassava flour is rich in dietary fiber. Dietary fiber contributes to digestion, fecal frequency, and weight. It also reduces the colonic transit time of digested food
May Promote Immunity
Vitamin C is abundant in cassava flour. It helps boost immunity by killing pathogens. Vitamin C protects the skin from pathogens by promoting a healthy skin barrier. Moreover, it is a good antioxidant that fights free radicals in the body
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May Promote Eye Health
Cassava flour or cassava is often fortified with provitamin A. Provitamin A converts to vitamin A in our body. Vitamin A is essential in maintaining eye health. It is also important for promoting vision in poor lighting
Is A Good Source Of Antioxidants
Cassava flour is packed with potent antioxidants such as phenolics, carotenoids, and vitamin C. These antioxidants are necessary for reducing early signs of aging such as fine lines and wrinkles. Additionally, they also reduce oxidative stress by fighting free radicals. The antioxidants in cassava also promote healthy skin and organ function
How To Use Cassava Flour In Your Diet
Cassava flour is a great gluten-free option. Substituting cassava flour for wheat flour may warrant the need for more water than usual. You can use cassava flour:
- To make baked foods such as cakes, cookies, doughnuts, and bread.
- To make noodles and pasta.
- To make flatbreads such as tortillas.
- To thicken sauces, soups, and gravy.