When the food is tasteless, it can be difficult to stick to a diet. Thankfully, herbs and spices can provide flavor while also assisting in the reduction of junk food cravings. There are many herbs for weight loss that you can choose from. These herbs offer anti-inflammatory, antioxidant, anti-diabetic, cholesterol-lowering, and hormone-balancing properties and aid in weight loss. To help you lose weight organically, try these 15 wonderful herbs.
Best Herbs For Weight Loss
Cinnamon For Weight Loss
Cinnamon is proven to help reduce weight and fight obesity. It helps to boost metabolism, regulates blood sugar, and plays a vital role in lowering LDL cholesterol and triglycerides.
How To Consume Cinnamon For Weight Loss
You can take 1 ½ – 1 teaspoons of powdered cinnamon or 1 cinnamon bark soaked in water overnight. Drink cinnamon-infused water first thing in the morning every day for four weeks to get the desired results.
Cinnamon Tea Recipe
Ingredients
- 1 ½ teaspoon cinnamon powder
- 1 cup water
How To Prepare
- Bring a cup of water to a boil.
- Add the cinnamon powder and let the water boil for 2-3 minutes more.
- Strain the cinnamon tea before drinking.
Benefits
Cinnamon helps suppress appetite, lowers bad cholesterol, and accelerates the metabolic rate. The warm water helps flush out all the toxins and supports better bowel movement. It also prevents bloating.
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Garlic For Weight Loss
The active ingredient in garlic, allicin, helps treat cardiovascular conditions, metabolic disorders, and high blood sugar. It also has anti-tumor properties and helps to boost immunity. A scientific study confirms that garlic boosts metabolism, helps to reduce fat deposition, and may help in reducing body weight.
How To Consume Garlic For Weight Loss
You can have one clove of garlic every day for the best results. You can also include garlic in your daily recipes to add taste and flavor.
Garlic Weight Loss Recipe
Ingredients
- 1 clove garlic
- 1 cup water
- Juice of ½ a lime
How To Prepare
- Use a mortar and pestle to mash the garlic clove.
- Add it to a cup of water.
- Add lime juice, stir well, and drink in one go.
Benefits
The lime juice helps cut the pungent smell and taste of the garlic. Limes are also rich in vitamin C. Vitamin C may also promote weight loss, though more research is needed in this regard. Garlic helps lower cholesterol, improves heart health, has anti-cancer properties, and aids weight loss by keeping your hunger pangs at bay.
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Green Tea For Weight Loss
Green tea is rich in antioxidants called catechins. One of the catechins, epigallocatechin gallate, is a metabolism booster. Also, green tea contains some caffeine that helps stimulate fat-burning and better muscle performance.
How To Take Green Tea For Weight Loss
It is best you use green tea leaves to prepare a cup of tea. You can have as many as 3 cups of green tea per day. You may drink a cup of green tea 20-30 minutes before a meal.
Green Tea Weight Loss Recipe
Ingredients
- 1 teaspoon green tea leaves
- 1 cup water
- ¼ teaspoon cinnamon
How To Prepare
- Bring a cup of water to a boil.
- Add the cinnamon powder and simmer for 2 minutes.
- Turn the flame off and add the green tea leaves.
- Let them steep for 5-7 minutes.
- Strain and stir well before drinking.
Benefits
Green tea and cinnamon are powerful weight loss agents. Green tea boosts metabolism and helps to melt fat. Cinnamon aids weight loss by regulating blood sugar levels and insulin levels, lowering cholesterol, and suppressing appetite
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Black Pepper For Weight Loss
Black pepper is rich in piperine. Piperine is what gives black pepper its characteristic flavor and also helps inhibit the creation of fat cells (adipogenesis). As a result, consuming black pepper help to reduce weight.
How To Consume Black Pepper For Weight Loss
You can either chew 5 black peppercorns per day or add them to your juice or food recipes.
Black Pepper Weight Loss Recipe
Ingredients
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon honey
- 1 cup warm water
How To Prepare
Add 1 teaspoon of honey and ¼ teaspoon of black pepper to a cup of warm water.
Stir well before drinking.
Benefits
Black pepper aids weight loss by preventing fat cell synthesis and honey helps boost immunity and maintains a healthy gut. This drink with black pepper and honey helps flush out the toxins from your body.
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Ginger For Weight Loss
Ginger helps boost metabolism, increases fat cell breakdown, inhibits fat absorption, and helps to curb excessive hunger (20). Ginger water also helps reduce body weight, waist-to-hip ratio, fasting glucose, and insulin resistance index (21).
How To Consume Ginger For Weight Loss
You can chew ½ inch ginger root or add it to your juice, smoothies, or food recipes. You can also make ginger water by boiling a cup of water with 1-inch ginger root. Drink it after it cools down.
Ginger Tea Weight Loss Recipe
Ingredients
- ½ inch ginger
- 1 teaspoon honey
- 1 cup water
How To Prepare
- Bring a cup of water to a boil.
- Use a mortar and pestle to crush the ginger root.
- Add the crushed ginger root to the boiling water.
- Let it boil for 2 minutes more.
- Turn off the flame and add honey.
- Strain and stir well before drinking.
Benefits
Ginger helps improve gastrointestinal and liver health flushes out toxins, prevents throat infections, and helps melt fat. Honey balances the strong flavor of ginger, adds to the sweetness of the drink and boosts the immune system.
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Turmeric For Weight Loss
Turmeric contains curcumin that helps lower bad cholesterol and inflammation to help reduce weight. Curcumin intake in people with metabolic syndrome was found to help reduce BMI, body weight, and waist circumference, and increased adiponectin (a peptide that stimulates fatty acid oxidation, and insulin sensitivity, and increases calorie expenditure).
How To Consume Turmeric For Weight Loss
Chew ½ an inch of turmeric root or ½ to 1 teaspoon of turmeric powder per day.
Turmeric Weight Loss Recipe
Ingredients
- ½ inch turmeric root
- 1 cup warm water
- ½ lime juice
How To Prepare
- Use a mortar and pestle to crush the turmeric root.
- Add it to a cup of warm water.
- Add lime juice.
- Stir well before drinking.
Benefits
It may promote weight loss and improve gut health. It also prevents microbial infections, helps heal wounds, and helps to reduce the intensity of pain.
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Cardamom For Weight Loss
Studies say that cardamom has antioxidant and anti-inflammatory properties that may help increase insulin sensitivity and reduce total cholesterol in overweight and obese women with prediabetes. It may also help to improve the grade of fatty liver in people with non-alcoholic fatty liver disease. You can either use green or black cardamon.
How To Consume Cardamom For Weight Loss
You can take ½ a teaspoon of black cardamom powder once a day.
Cardamom Weight Loss Recipe
Ingredients
- ½ teaspoon black cardamom powder
- 1 cup water
- 1 teaspoon green tea leaves
How To Prepare
- Bring a cup of water to a boil.
- Add cardamom powder and let it boil for 2 minutes more.
- Turn off the flame and add green tea leaves.
- Let them steep for 5 minutes.
- Strain the tea and stir well before drinking.
Benefits
Green tea is a metabolism booster and helps flush out toxins. Cardamom increases the internal body temperature and may help melt out the extra body fat.
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Aloe Vera For Weight Loss
Aloe vera is known for its laxative properties in Ayurveda. It also helps reduce inflammation and aids the treatment of gut problems and type 2 diabetes. Aloe vera also helps reduce body weight, body fat mass, and insulin resistance in people with prediabetes.
How To Consume Aloe Vera For Weight Loss
You can take 1-2 teaspoons of aloe vera extract every day. Or you can scoop out the aloe vera gel from the leaf and mix it with your morning juice or smoothie.
Aloe Vera Weight Loss Recipe
Ingredients
- 1 teaspoon aloe vera gel
- 1 cup water
How To Prepare
- Mash the aloe vera gel using the back of a spoon.
- Add water and stir well.
Benefits
Drinking this water every morning will keep your skin and hair healthy. It will also keep your digestive system healthy and may promote quick weight loss.