Vomiting can be caused by a variety of factors, the most common of which include food poisoning, a stomach illness, or an alcohol hangover. Vomiting depletes your vitality and makes you miserable, so it is important to know how to stop vomiting. A few home remedies can help you keep food down while reducing regurgitation and spasms. If you are experiencing vomiting, the most important thing to remember is to stay hydrated. Excessive vomiting can dehydrate you, so drink plenty of water all day.
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What Causes Vomiting?
Vomiting is a symptom of many ailments. It is not a disease in itself. Here are the different reasons you could be experiencing this symptom:
- Heart attack, brain injury, brain tumor, and cancer are the more serious causes of vomiting
- Motion sickness
- Being seasick
- Pregnancy (especially during the early stages)
- Food poisoning
- Overeating
- Infections, especially of the stomach
- Due to some medications
- Intense pain
- Stress and fear
- Gallbladder disease
- Ulcers
- In response to certain smells
- Gastroparesis (slow stomach emptying)
- Toxin ingestion
- Drinking excessive amounts of alcohol
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Ginger Ale For Vomiting
You Will Need
- A can of ginger ale (with real ginger extracts)
What You Have To Do
- Let the ginger ale sit out until it becomes flat and comes down to room temperature
- Sip on this slowly.
How Often You Should Do This
Continue taking a few sips throughout the day.
Why This Works
Asian cultures discovered the healing properties of ginger centuries ago and have been using it to ease digestive problems. It is a natural antiemetic that contains gingerols and shogaols that enhance gastric emptying and stimulate gastric contractions.
Caution
Do not drink ginger ale right after you have vomited. Rest for a while and sip only on some water.
Lemon For Vomiting
You Will Need
- 1 teaspoon lemon juice
- 1 teaspoon honey
What You Have To Do
- Mix the lemon juice and honey.
- Slowly ingest this mixture.
How Often You Should Do This
Use this remedy to bring down nausea and eventually stop the vomiting.
Why This Works
Try this remedy every time you feel queasy. Lemon juice, with its antioxidants, has a cleansing action on the stomach. Its vitamin C can boost the immune system and eliminate the stomach bug that may be causing these symptoms
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Mint Leaves
You Will Need
- 1 teaspoon dried mint leaves
- A cup of boiling water
What You Have To Do
- Steep the mint leaves in hot water for half an hour or so.
- Strain and sip on it.
Alternatively, you can chew on fresh mint leaves to ease vomiting.
How Often You Should Do This
Have a cup or two of mint tea in a day.
Why This Works
Mint has a relaxing effect on the stomach muscles. It also exerts antimicrobial effects when ingested
Vinegar
You Will Need
- 1 teaspoon apple cider vinegar
- ½ cup water
What You Have To Do
- Dilute the ACV with water.
- Use this solution to rinse your mouth.
How Often You Should Do This
Use this remedy as and when required.
Why This Works
This might sound strange, but vinegar can surely ease vomiting. It prevents you from throwing up and also gets rid of that stale taste in your mouth due to its antibacterial nature.
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Rice Water
You Will Need
- 1 cup white rice
- 1 ½ cups water
What You Have To Do
- Wash the rice and boil it in the given amount of water.
- Once the rice is cooked, strain and preserve the water.
- Sip this water slowly, and you will notice your vomiting has stopped almost instantaneously.
How Often You Should Do This
This remedy usually shows instant effects. Repeat if required.
Why This Works
If you are suffering from gastritis or some other stomach infection, your body will lose a lot of water due to vomiting and diarrhea. To replenish the body with essential nutrients, a simple solution like rice water works really well. It also exerts a gastroprotective effect on the irritated stomach lining.
Caution
Make sure to avoid smelling it as the overwhelming odor of vinegar will force you to rush to the bathroom to give respite to your heaving stomach.