Sigma males don’t feel intimidated or pressured by what everyone else is doing or saying. They don’t care what the critics say or how others might perceive them.

Whether it’s an unfulfilling job or relationship, your confidence comes from knowing what your time, energy and emotion is worth. You refuse to become a doormat for others and don’t waste your time on average people or things you don’t truly care about.

Confidence isn’t something we’re all born with. While some men might feel they can’t meet society’s expectations, others refuse to let those standards control them. Sigma males don’t feel intimidated or pressured by what everyone else is doing or saying. They don’t care what the critics say or how others might perceive them.

Instead, they focus on their values and what they know is best for them. While the rest of the population may be wasting time on impressing others or following trends, they are busy doing what feels right for them.

Here are 10 things Sigma males don’t waste their time on.