Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient
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Watch Tips discussed by Sadhguru it will help you,family kids e.t.c
- Eat properly and slowly
- 40-50% of your food should be raw
- Eat simple types of food ( Vegetables, Nuts, Fruits etc. )
- Try to avoid complex animal food
- Good Posture is also important to digest food
- Avoid overeating
Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
