RECIPES

Carrot & ginger soup

Carrot & ginger soup

INGREDIENTS

  • 1 tbsp rapeseed oil
  • 1 large onion, chopped
  • 2 tbsp coarsely grated ginger
  • 2 garlic cloves, sliced
  • ยฝ tsp ground nutmeg
  • 850ml vegetable stock
  • 500g carrot (preferably organic), sliced
  • 400g can cannellini beans (no need to drain)

Supercharged topping

4 tbsp almonds in their skins, cut into slivers
sprinkle of nutmeg

METHOD
STEP 1

Heat the oil in a large pan, add the onion, ginger, and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.

STEP 2
Pour in the stock, add the carrots, beans, and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.

STEP 3
Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling. Serve topped with almonds and nutmeg.

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